![]() ![]() The Science Behind Choosing Your Running Musicīeats per minute (BPM) indicates the number of beats a song has in one minute. The takeaway here is that if you carefully choose your music and high BPM songs, it may increase your physical output. ![]() ![]() ![]() Studies have frequently shown that people listening to a song with more beats per minute (BPM), tend to exercise faster and longer than those who are listening to slower music or no music. If you have gone to a fitness class, you have probably noticed that the music is carefully chosen to fit the exercise.
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